60 mins Yoga Class: Strong Soft Supple

Suffering from back pain? Feeling tight in your hips?

Join Yoga & Mindfulness instructor Wenlin Tan as she guides you rediscover your body & fundamental asanas through a 3 step approach to movement that builds up to an inversion, Tripod headstand from wide-legged forward fold.

Using Reduction (removal of arms), Addition (full body) and Fluctuation (injecting mobility), this an intelligently-sequenced flow will help you to build stability, softness and fluidity, strengthening the joints and working deep into the muscles.

More on:

www.wenlintan.com

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