Wintering: Wonder, Warmth & Magic (Audio course)

Thanks for this course...it came at just the right time! - Cindy Barhoff

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I found this course to be deeply calming and cultivated a stronger connection to winter energy. Many of the meditations were full of delightful imagery. - Rebecca from USA

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Within the Five Elements and the Creative Cycle the season of Winter marks our return to the Source of it all. Associated with the Water Element, it marks the beginning and the end of all things. This course to harness the power of the Water Element is an invitation to dive deep into the depths of yourself. You’ll be guided to go beyond the thinking mind into the part of you that knows that it knows. You’ll rest, restore, dream and receive inspiration, and to transform fear into your fuel, and to anchor into unshakeable trust and your inherent creative power to manifest your dreams for the coming year.

Through guided meditation, self-reflection and other practices, you’ll dissolve fear, connect with your intuition, tap into the overflowing well of insight and ideas from the collective consciousness, and step into your true creative power. You’ll feel inspired, connected and free.

Lesson 1 Weaving Warmth & Wonder

Discover the relationship between Winter and the Water Element and be guided through a winter meditation to empower you to welcome warmth and wonder by weaving your most precious memories and moments.

Lesson 2 Snowman Meditation To Melt Fear & Worry

The Water Element is the source of life-force and will. When out of balance it manifests as fear. We feel small, threatened, afraid of death, failure, our limited capability to realise your dreams and live our destiny. Today we’ll explore a snowman meditation to melt away fear and uncertainty, and welcome freedom, clarity and flow.

Lesson 3 Snowflake Winter Yoga Nidra For Insight & Intuition

Be guided through a snowflake winter Yoga Nidra to empower you to rejuvenate, rest and restore your mind, body and spirit. This practice can be done during any season and any time of the year, though it is most powerful and nourishing when practiced during winter.

Lesson 4 Acupressure & Massage Meditation To Release Fatigue & Cultivate Resilience

Staying inspired and resourced can be challenging in a world filled with distractions and uncertainties. We often find ourselves in a state of fatigue, fear, paralysis, or a lack of inspiration. Explore a guided self-acupressure meditation for releasing fatigue and procrastination, to cultivate resilience and find boundless energy, inspiration and insight this winter.

Lesson 5 Snowglobe Meditation To Shake Away Fear & Overthinking

Anxiety, like energy, needs to move through the body. Often, it gets trapped, causing discomfort and distress. Today, we will use the practice of Qigong shaking to help release this trapped energy. Once we've stirred and activated it, we'll use self-acupressure to ground this energy and bring about a sense of tranquil stillness within.

Lesson 6 Your Relationship With Winter Season And The Water Element

Listen to a personal story about the Winter season and the Water Element and be guided to contemplate your own relationship with the Water Element and Winter.

Lesson 7 Ocean Meditation To Cultivate Unshakeable Trust

Water represents insight, intuition and unshakeable trust. Be guided through a lying-down winter ocean meditation to cultivate unshakeable trust to realise your dreams and align with your destiny.