The Power of the Creative Cycle (Audio Course)

Very empowering course with helpful meditations. The journey through the elements gave much to work with and very useful practice exercises that I will use again - Anne from UK

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Such a great framework for both intellect and spirit. You can repeat, and keep building your creative power cycle after cycle, just like good garden soil. Thank you! - D from the USA

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Release anxiety, overthinking and fear and step into your creative potential with the Power of the Creative Cycle.

Learn how to harness the power of the Creative Cycle and the Five Elements to balance your emotions and energy, and cultivate courage, clarity and creativity in your life.

In this 15 Day course, through practical and easy-to-follow guided meditations and tools, you’ll release fear, anxiety and overthinking. You’ll feel inspired, connected and creative.

Listen to the introduction below:

This audio course contains these 15 Audio lessons and meditations:

Lesson 1

Preparing Your Garden

Like a gardener preparing your garden, clarify and set your intentions before you embark on your journey to step into your Creative Power. You'll learn about what the creative cycle is and the inspiration behind this course.

Lesson 2

3 Shifts to Step Into Your Creative Power

Discover 2 concepts from psychology, and a framework from the learning research department at the MIT media lab relating to creativity. Be guided through 3 shifts you can make to step into your creative potential.

Lesson 3

The Creative Cycle Through Your Breath

Experience the four seasons and Five Elements of the Creative Cycle through breathwork technique that soothes and regulates your nervous system, and restores homeostasis.

Lesson 4

3 Principles: Yin-Yang, The 3 levels of Existence, The Gardener & The Mechanic

Discover three principles: Yin-Yang, The 3 levels of existence, The Gardener & The Mechanic, that will support you as you embark your journey through the Creative Cycle.

Lesson 5

Water: From Fear to Insight

Begin your journey through the Creative Cycle and the Five Elements, starting with the element of Water. In this education session, discover how to move from fear to insight through the power of the Water Element.

Lesson 6

Transform Fear to Trust Water Element Yoga Nidra

Transform Fear to Trust and connect with your intuition, and receive insight from the collective subconscious in this calming Water-themed Yoga Nidra to embody and harness the energy of the Water element.

Lesson 7

Wood: From Stress to Creativity

Encounter the Element of Wood and discover how to move from stress to creativity and aligned vision through the power of the Water Element in this education session.

Lesson 8

Uncover Your Vision & Purpose: I Am A Tree, We Are A Forest Drawing Exploration

Embody and harness the energy of Wood, to feel rooted through a sense of purpose and direction that can orient you toward a future with confidence, hope, and optimism through a drawing exploration "I am a tree, we are a forest".

Lesson 9

Fire: From Anxiety to Self-Love & Power

Encounter the Fire Element and discover how to move from Anxiety to Self-Love and Power through the power of the Fire Element in this education session.

Lesson 10

Shaking Meditation to Release Anxiety

Embody and harness the energy of Fire through a lying down meditation that induces involuntary shaking. By experiencing and allowing it to unfold, you’ll release tension and melt away anxiety, so you can allow your inner power and confidence to emerge.

Lesson 11

Earth: From Worry to Inner Balance

Encounter the Earth Element and discover how to move from overthinking and worry to inner balance through the power of the Earth Element in this education session.

Lesson 12

Earth Element Walking Meditation for Grounding and Calm

Embark on an exploration to embody and harness the grounding and nourishing energy of Earth through a walking meditation that offers an invitation to reconnect with the Earth.

Lesson 13

Metal: Transforming Regret Into Courage

Encounter the Metal Element and discover how to move from regret and self-criticism to courage and clarity through the power of the Metal Element in this education session.

Lesson 14

Letters From and To Your Inner Critic

Harness the power of your inner critic by writing two letters. In the first letter, give voice to your negative self-beliefs in the form of an uncensored letter from your inner critic to yourself. In the second letter, write a letter back, from yourself to your inner critic to paint a clearer and more complete picture of yourself, your achievements and capabilities.

Lesson 15

Spiraling Back Into Yourself

Harness and balance the full creative cycle through the transformative and assimilating power of the Earth Element. You'll be guided to revisit the reflection questions you asked yourself at the beginning of your journey, to discover what has shifted and transformed.