20 mins Standing Qi Gong Yoga Flow for Fluidity

Tired of fast-moving, strenous yoga or gym classes?

Join Wenlin Tan for a gentle, nourshing standing QiGong Yoga Fusion flow that works deeply through the hips and lower body, building strength, stability and fluidity. This is the perfect practice when your body needs movements that are more nourshing, mindful and slow. 

More on www.wenlintan.com 

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